Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

Protect your floors and equipment while you train with our high quality Lifespan Fitness Interlocking Gym Floor Mat. A unique interlocking design allows you to securely lock multiple floor mats together for a larger and safer workout space. 98cm x 98cm (Length x Width) and 10mm thick, made from 100% recycled rubber. Comes in a set of 9.

CORTEX Plate Loaded Weight Vest with 35kg Tri-Grip Olympic Plate Package

Designed to create an efficient and effective workout for you. Switching weights between deadlift sets have never been so easy with our Single Arm Deadlift Jack. Not only is your time saved but so is your energy to exert during reps when it really matters

Combine your flat bench and press into one with our BNL1. Strengthen your upper body with our chest press.

Lift with confidence on the CORTEX 3m x 2m 50mm Weightlifting Framed Platform (Dual Density Mats) + 170kg Olympic V2 Weight Plates & Barbell Package. Get the right support and safety with the high density fibreboard platform and dual density 50mm thick mats. Experience Olympic quality with our high strength SPARTAN205 Olympic Barbell with Lockjaw Collars and 170kg total Olympic Bumper Plate Set.

Expand your workouts with our CORTEX Olympic SR-3 Squat Rack 95kg Home Gym Package. Olympic quality tri-grip plates and bar, paired with the versatile SR-3 squat rack featuring pull up bar and band pegs, lets you truly maximise your space. With added resistance bands and quality BN-6 exercise bench – you'll be training in comfort with everything you need for a full body workout.

The CORETX 170kg Olympic Bumper (V2) Set is engineered to IWF standards to ensure the highest quality and reliability. Maximise your strength training with the SPARTAN205 Olympic barbell, including Lockjaw Collars, and 5kg (Pair), 10kg (Pair), 15kg (Pair), 20kg (Pair) and 25kg (Pair) Bumper Plates (V2). Our black series weight plates are engineered to the highest quality with a scratch-resistant rubber surface, grooved edges and a steel core for seamless loading.

Chase one of the most intense workouts for cardio and strength training with the Cortex 8kg Vinyl Dipped Cast Iron Kettlebell. Stay in shape with kettlebells, a comprehensive full body workout that gets your whole body moving with minimal equipment. For extra protection, they are vinyl dipped to minimise damage to the home & colour coded for easy recognition. Our range of vinyl kettle bells are made from strong cast iron so they are just about indestructible. Enhance your home gym or start your kettlebell collection with the Cortex 8kg Vinyl Dipped Cast Iron Kettlebell.