Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom.

Protect your floors and equipment while you train with our high quality Lifespan Fitness Interlocking Gym Floor Mat. A unique interlocking design allows you to securely lock multiple floor mats together for a larger and safer workout space. 98cm x 98cm (Length x Width) and 10mm thick, made from 100% recycled rubber. Comes in a set of 9.

Tri-Grip 24" Pro-Lat Bar, with a nice chrome finish. Features the patented TRI-GRIP Gripping System. The only anatomically correct system on the market today, the TRI GRIP System increases lifting comfort and efficiency. The tri-cornered shape allows for a truly natural grip, eliminating pain and fatigue associated with round or contoured bars.

Support big lifts in your home gym with the new and improved Cortex SR-10 Squat Rack. Padded Barbell J hooks, with a 180kg max weight, can be height adjusted to suit your workout. Width adjustable to suit different bars and barbells, as well as bodyweight exercises such as dips.

Combine your flat bench and press into one with our BNL1. Strengthen your upper body with our chest press.

Designed for serious strength, constructed with strong steel. 360-degree range of motion post landmine by CORTEX allows you to work key strength exercises, targeting pulling, pushing, squatting, lunging and rotating, all in one tool. Unlock the arsenal of exercises including landmine squats, thrusters, presses, lunges, rows and more.

Expand your workouts with our CORTEX Olympic SR-3 Squat Rack 95kg Home Gym Package. Olympic quality tri-grip plates and bar, paired with the versatile SR-3 squat rack featuring pull up bar and band pegs, lets you truly maximise your space. With added resistance bands and quality BN-6 exercise bench – you'll be training in comfort with everything you need for a full body workout.

Our CORTEX 20kg Pair of Black Series Olympic Bumper Plates are designed for Olympic Lifting, Cross fit, and general gym use. They are designed to IWF standards of 450mm and are a lot more dense, come thinner than other comparable bumper plates, meaning you can fit more weight onto the bar.

Chase one of the most intense workouts for cardio and strength training with the Cortex 8kg Vinyl Dipped Cast Iron Kettlebell. Stay in shape with kettlebells, a comprehensive full body workout that gets your whole body moving with minimal equipment. For extra protection, they are vinyl dipped to minimise damage to the home & colour coded for easy recognition. Our range of vinyl kettle bells are made from strong cast iron so they are just about indestructible. Enhance your home gym or start your kettlebell collection with the Cortex 8kg Vinyl Dipped Cast Iron Kettlebell.